CLASSES
This class is available for athletes available during the time of 11am-12pm. It is run similar to an Open Gym, but athletes will be given more instruction/training.
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Increase fine motor skill movements, coordination, balance, strength & flexibility.
FOCUS:
Cartwheels, round-offs, backbend kickovers, walkovers, handsprings, tucks
This class uses coaching techniques that are specially designed for younger athletes. (*Child must be potty trained to attend class.)
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Increase fine motor skill movements, coordination, balance, strength & flexibility.
FOCUS:
Begin learning handstands, cartwheels, and forward & backward roles.
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Build a solid foundation for basic tumbling skills.
FOCUS:
Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, back bend kick over, and a focus on front and back walkovers
This class is specifically for teen athletes ages 12 & up with with little no previous tumbling experience.
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Build a solid foundation for basic tumbling skills.
FOCUS:
Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, back bend kick over, and a focus on front and back walkovers.
This class will be for boys only. At cheer gyms, there are typically a higher percentage of girls, so we wanted to create a special time just for the boys!
REQUIRMENTS:
None! No previous experience required.
WORKING ON:
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Walkovers
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Handsprings
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Handspring Series
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Tucks
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Layouts
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Whips
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Punch Fronts
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Fulls
REQUIRMENTS:
Athletes must be able to do the following skills confidently without a spotter.
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Cartwheel
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Round Off with a Solid Rebound
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Backbend Bridge Kick Over
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Handstand Fall to Bridge
HOW IT WORKS:
This class will be split into multiple skill level groups. Their will be a handspring level group (beginner & advanced), and a tucks & up level group.
WORKING ON:
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Walkovers
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Handsprings
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Handspring Series
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Tucks
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Layouts
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Whips
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Punch Fronts
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Fulls
OBJECTIVE:
Increase flexibility and perfect all body positions used in flying. As well as increasing jump flexibility & jump technique.
FOCUS:
This class is designed to provide athletes with important techniques needed to create the flexibility to perform the desired skills. Stretch class can benefit anyone and allow for added strength which results in a reduction of injuries.
Contact the office front desk to setup an evaluation.
918-998-8060 / cheer@southcountysports.com
REQUIREMENTS:
Must be able to do the following skills confidently without a spotter & proper form.
Standing:
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Back Handspring Series to Tuck
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Jump to Back Handspring Series to Tuck
Running:
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Round Off Back Handspring Layout
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Round Off Back Handspring Speciality to Layout
DESCRIPTION:
This is an invite only. Athletes will be working perfecting all beginner/intermediate level 5 skills, and to progress through advanced/elite level 5 skills
Contact the office front desk to setup an evaluation.
918-998-8060 / cheer@southcountysports.com
REQUIREMENTS:
Must be able to do the following skills confidently without a spotter & proper form.
Standing:
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Standing Back
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Jumps to Back
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Two to Layout
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Two to Full
Running:
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Round Off Back Handspring Layout
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Round Off Back Handspring Full
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Specialty Round Off Back Handspring Full
DESCRIPTION:
This is an invite only. Athletes will work on perfecting all beginner/intermediate level 6 skills, and to progress through advanced/elite level 6 skills.
SKILLS TAUGHT:
Athletes will work on the following skills:
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Advanced Specialty to Full (ex: punch front step out to full, whip through to full, arabian step out to full, whip whip full, front handspring front to tuck, & other speciality variations to full)
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Double Fulls
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Speciality to Double Full