Increase flexibility, core and upper body strength, and prepare athletes for Levels 1-6.
Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, back bend kickover, round-off variations, and introduction to all single jumps such as herkies, front hurdlers, toe touches and pikes.
Athletes must be able to do the following skills confidently without a spotter.
Back Bend Kickover
Levels 1-6 tumbling is an all-inclusive class where athletes of all levels are brought into one large class that is then divided into smaller, level appropriate groups and are set on rotations between jumps, standing tumbling, running tumbling, & specialty tumbling.
Each rotation will last 20 minutes so that all athletes will get a full 60 minutes of tumbling.
Athletes will need to arrive stretched & ready to go. Class will begin promptly at the half hour.